People in India used to consume the traditional food of millet but wheat has changed the trend and led to various health issues such as diabetes and associated disorders though it has some benefits as well.
Millets have been consumed by people for around 7,000 years and possibly had “a critical job in the ascent of multi-crop horticulture and settled cultivating social orders. Millets like Foxtail and Kodo are rich in fiber and aid in digestion, helping you maintain a healthy gut.