UNPOLISHED HAND POUND KODO MILLET
Kannada – (ಹರ್ಕಾ) Harka | Hindi – कोदो (Kodo) | Gujrati – કોદરા (Kodra) | Tamil – வரகு (Vagaru) | Telugu – అరికెలు (Arikelu)
It is pinkish in colour. It is best used in haematological problems. It helps in blood cancer, anaemia, bone marrow issues, allergic conditions, leukocytosis, thrombocytopenia, ITP, and the disorders of the raktavaha srotas. It helps in maintaining the levels of creatinine and reduces cholesterol and triglycerides. This has a number of health benefits. Patients with blood disorders must consume the Kodo millets at the latest for three days for breakfast, lunch and dinner as well. It has fibre content of about 10% Kodo millets are of best help in insomnia, diabetes, weak immunity, constipation, anaemia and impurities of the blood.
- Rich in Protein and Fiber: Kodo millet boasts a higher protein content than rice and wheat, keeping you feeling fuller for longer. Its abundant fiber promotes gut health and digestion.
- Essential Minerals: A source of iron, calcium, and magnesium, kodo millet contributes to healthy bones, muscles, and blood production.
- Gluten-Free Goodness: A naturally gluten-free grain, kodo millet is a safe and nutritious option for those with celiac disease or gluten sensitivity.
- Low Glycemic Index: Kodo millet helps regulate blood sugar levels due to its low glycemic index, making it a valuable addition for diabetics or those managing blood sugar.